I have been doing a lot of thinking about what allows me to run my best. I’ve been wondering about the running mode that feels like I am flying. A lot of people call it their flow state.

Online Running Coach, Running Coach, Running Inspiration, Running Meditation, Inspirational Coach, body and spiritSarah KnappMay 4, 2022Spirit of running, Inspirational running, inspirational coach, motivational coach, Motivational Running, Body Awareness, running coach

Running the Broken Arrow Sky Race 50k 2021

Running the Broken Arrow Sky Race 50k pushed me to understand my love of running up and down big mountains.