I have been doing a lot of thinking about what allows me to run my best. I’ve been wondering about the running mode that feels like I am flying. A lot of people call it their flow state.
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Goodbye Summer and helloooo Autumn! Tuesday, September 22nd is the Autumn Equinox. This is a day when daylight and darkness are equal in length. I like to look at this as a physical reminder to find more balance within myself and in my life.
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The Winter Solstice is the shortest day of the year. I don’t know about you but the shorter days are hard for me. I really love winter. I was born in the winter. I love the cold crisp air and stormy weather, but there is something about less daylight that really affects me.
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Last weekend I volunteered at the Broken Arrow Sky Race up in Squaw Valley, California. If you have ever seen a sky race you know they are a beast of a race. A race for the brave hearted. A race for those who like Type 2 fun.
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What is Loving Kindness? What is a Loving Kindness Meditation? How the heck can Loving Kindness improve your running?
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