I have been doing a lot of thinking about what allows me to run my best. I’ve been wondering about the running mode that feels like I am flying. A lot of people call it their flow state.
Read More
Have you ever really listened to your body? Have you woken up and felt like your body was trying to tell you something? Like after a stressful week and a hard workout that it needed more rest. Do you ever have days when you feel like you needed more protein?
Do you ever listen to your body?
Read More